6 Surprising Health Benefits of Chili Peppers

chili

Did you know that Chili Peppers are rich in antioxidants and vitamins? Studies have demonstrated that peppers not only add a lot of flavor to our meals but they can also boost our health.

The Benefits of Dancing and Movement Therapy

dancing

Have you ever felt a rush of adrenaline when listening to your favorite song? Finding a connection between music and dance can spike your happiness levels and help you live a better life.