Mental Health: A Holistic Perspective

Learn about the benefits of mental health, key components to improve wellbeing, and how to connect with our psychological, mental, and social wellness.

The Value of Healthy Friendships for Your Wellbeing

As human beings, we can have our moments of insecurity and self-doubt. When we are immersed in a difficult situation or we need to make a difficult decision, we normally seek support through our friendships; advice or a second opinion make us feel more secure about the decisions we make. Friendships give us emotional and […]

The Benefits of Dancing and Movement Therapy

Have you ever felt a rush of adrenaline when listening to your favorite song? Finding a connection between music and dance can spike your happiness levels and help you live a better life.