5 Holistic Health Benefits of Listening to Music
Learn about the holistic health benefits of music and how it can improve your emotional health, physical health, psychological health and even your cognitive abilities.
Mental Health: A Holistic Perspective
Learn about the benefits of mental health, key components to improve wellbeing, and how to connect with our psychological, mental, and social wellness.
The Value of Healthy Friendships for Your Wellbeing
As human beings, we can have our moments of insecurity and self-doubt. When we are immersed in a difficult situation or we need to make a difficult decision, we normally seek support through our friendships; advice or a second opinion make us feel more secure about the decisions we make. Friendships give us emotional and […]
The Benefits of Dancing and Movement Therapy
Have you ever felt a rush of adrenaline when listening to your favorite song? Finding a connection between music and dance can spike your happiness levels and help you live a better life.
Emotional Intelligence: Key to Physical and Mental Health
Emotional intelligence is actually a major contributor to our physical health and mental health. It helps enhance our social awareness and self-management.