Women`s Health: Perspectives On Wellness

Learn about women’s health, both what it covers and why it is important. It also considers the benefits and limitations of a wellness approach that takes gender into the equation.

The A to Z of Breathwork: All You Need to Know about Breathing Techniques

Breathing comes to us as an instinct; it is one of our primary means for survival. But look out! It’s actually not that simple. Yes, you heard it here folks: the act of breathing is more complex than we thought. Automatic, subconscious breathing allows our bodies to survive, but will not allow them to thrive. […]