Developing Your Passion Can Boost Your Work-Life Balance
Passion provides energy and motivation to our lives. A work-life balance between your career and your personal life improves your mental health.
Enjoying Yoga as an Experiential Discipline: 5 Tips from an Expert
Yoga is an experiential discipline that benefits us physically, mentally, and spiritually. Here we present you some of its benefits for your wellbeing.
Spiritual Health: A Holistic Perspective
Spiritual health is a process of exploring yourself, it connects with personal wellbeing dimensions, such as mental health, social integration, and more.
6 Surprising Benefits of Journaling for Your Health
Journaling is a practice that gives us a safe space to vent and think. When we’re dealing with difficult emotions, it can be hard to work through them in our heads. By putting those emotions, thoughts, anxieties, or stresses onto paper, you can help unburden your mind and start to understand yourself better. That’s not […]
Why Thinking Existentially Is Good for Your Wellbeing
Learn everything you need to know about existential wellbeing