Religious beliefs and spirituality are a common misconception. However, enhancing our spiritual health through mindfulness exercises, breathing techniques, meditation, and more, we can boost our overall wellbeing.
Dancing and knitting are some of the creative activities that help your wellbeing. To dedicate time for yourself is beneficial for your mental health.
Mindfulness is more than just breathing techniques: it helps relieve stress, lower our blood pressure, and improve our overall mental wellbeing.
Feelings of loneliness can be emotionally painful and can lead to depression and a fear of missing out. However, things such as meditation, an active lifestyle, and life communication can really help our overall social communication.
Do you snooze through all your alarms? Are electronics disrupting bedtime routine? Learn how breathing exercises, meditation, and more can help improve the quality of your sleep.
Mindful consumption involves paying attention to our consumer behavior. Food waste, the fashion industry, and the production of technology can affect our health.
What is water used for? Understanding the importance of water waste is part of our responsibility towards a better environment.
Embracing your introvert personality is a revolutionary step of taking up space in a society where people still value extrovert personality traits. Discover your introverted power.
Emotional intelligence is actually a major contributor to our physical health and mental health. It helps enhance our social awareness and self-management.