Can a Change of Scenery Improve Your Wellbeing?

Is there anything more relaxing than a sunny day spent digging your toes into the sand and watching the waves crash against the shore? Some may even call it healing. Or how about the pure bliss of a weekend away in the mountains? Every now and then, we all want a change of scenery. Your […]

Food as Fuel: Nourishing Yourself With Proper Nutrition

Ensuring we meet our nutritional needs daily can be a tough but important task. Proper nutrition can improve both our physical and mental health. A good diet is balanced, nutritious, and filled with a variety of foods.

How to Play Your Way to a Long Life: Striving to Live a Healthier Life

Have you ever wondered how you’ll feel in 10, 20, or even 50 years’ time? Longevity is something we think about all the time without even realizing it. We all strive to live a longer, healthier life, but we don’t always think of our long-term health. Nonetheless, it’s important to improve our holistic health for […]

6 Surprising Benefits of Journaling for Your Health

Journaling is a practice that gives us a safe space to vent and think. When we’re dealing with difficult emotions, it can be hard to work through them in our heads. By putting those emotions, thoughts, anxieties, or stresses onto paper, you can help unburden your mind and start to understand yourself better. That’s not […]