Saying “yes” to life is a positive way of allowing ourselves to try new experiences. It’s a great way to live: we’re willing to try new things, get out of our comfort zone, and go on new adventures! However, we tend to say “yes” in other situations as well, and not only when it comes […]
Small moves can improve your healthy lifestyle. A walk around your home, stretch, or even dancing has a lot of benefits for your physical health.
University can be an experience that provides personal and professional growth. Yet, to deal with student stress is tough. Here some tips to overcome challenges.
Find out why your wardrobe could switch from fast fashion to slow fashion. Make shopping a mindful experience.
Your best environment, such as small habits, can cause positive ripples and help climate change. Are you ready to contribute to a healthier environment?