The coronavirus pandemic not only affected our global health but also the labour market. Find out how to build psychological resilience and healthy habits at home while looking for a job.
Learn about how you can boost your spiritual wellbeing, find inner-peace, manage stress, and improve problem-solving skills through spiritual practices.
Practicing mindful eating can help to improve your relationship with food and lead to healthy eating habits, healthy body, and healthy nutrition.
The benefits of mindful drinking can’t be overstated. Indulge in festive fun without getting a hangover and consume alcohol without jeopardizing your mental health.
Learn about the harmful health effects of toxic positivity, and how healthy positivity thinking can lead to better physical health, mental health, and more balance in your life.
This article tells you everything you want to know about procrastination.
Learn about the functions of these 8 basic emotions; anger, fear, sadness, joy, disgust, trust, anticipation, and surprise, and how embracing them can lead to an improve emotional literacy and emotional intelligence.
The way we think about food matters more than we think. Here we list you the reasons why we need to think more sustainably about what we eat.
Learn why personal wellbeing can measure our overall happiness and life satisfaction.
Learn about the holistic health benefits of music and how it can improve your emotional health, physical health, psychological health and even your cognitive abilities.