How I Navigated Job Loss during the Coronavirus Pandemic
The coronavirus pandemic not only affected our global health but also the labour market. Find out how to build psychological resilience and healthy habits at home while looking for a job.
Learn 5 Simple Ways to Boost Your Spiritual Wellbeing
Learn about how you can boost your spiritual wellbeing, find inner-peace, manage stress, and improve problem-solving skills through spiritual practices.
Exploring 5 Ways to Practice Mindful Eating Today
Practicing mindful eating can help to improve your relationship with food and lead to healthy eating habits, healthy body, and healthy nutrition.
Mindful Drinking — A Sustainable Approach to Drinking Alcohol
The benefits of mindful drinking can’t be overstated. Indulge in festive fun without getting a hangover and consume alcohol without jeopardizing your mental health.
The Importance of Healthy Positivity in Challenging Times
Learn about the harmful health effects of toxic positivity, and how healthy positivity thinking can lead to better physical health, mental health, and more balance in your life.
There’s More to Procrastination Than You May Think
This article tells you everything you want to know about procrastination.
Do All Your Emotions Serve An Important Purpose? Let’s Find Out!
Learn about the functions of these 8 basic emotions; anger, fear, sadness, joy, disgust, trust, anticipation, and surprise, and how embracing them can lead to an improve emotional literacy and emotional intelligence.
How to Think More Sustainably About What You Eat
The way we think about food matters more than we think. Here we list you the reasons why we need to think more sustainably about what we eat.
Tips to Boost Our Wellbeing and Overall Life Satisfaction
Learn why personal wellbeing can measure our overall happiness and life satisfaction.
5 Holistic Health Benefits of Listening to Music
Learn about the holistic health benefits of music and how it can improve your emotional health, physical health, psychological health and even your cognitive abilities.