Author: Robyn Albertyn

Robyn is a writer at SolaVieve. She merged her studies in literature with copywriting and discovered a successful marriage between the art and science of writing. She is an advocate for wellness equity and is building a lifestyle centred on the pillars of holistic wellness. Her mission is to educate others about the interconnectedness of health through the medium of writing. When she’s not typing away on her laptop, you’ll find her in cafes, listening to music and podcasts, watching nature documentaries, or singing.

How I Navigated Job Loss during the Coronavirus Pandemic

The coronavirus pandemic not only affected our global health but also the labour market. Find out how to build psychological resilience and healthy habits at home while looking for a job.

Learn 5 Simple Ways to Boost Your Spiritual Wellbeing

Learn about how you can boost your spiritual wellbeing, find inner-peace, manage stress, and improve problem-solving skills through spiritual practices.

Exploring 5 Ways to Practice Mindful Eating Today

Practicing mindful eating can help to improve your relationship with food and lead to healthy eating habits, healthy body, and healthy nutrition.

Mindful Drinking — A Sustainable Approach to Drinking Alcohol

The benefits of mindful drinking can’t be overstated. Indulge in festive fun without getting a hangover and consume alcohol without jeopardizing your mental health.

The Importance of Healthy Positivity in Challenging Times

Learn about the harmful health effects of toxic positivity, and how healthy positivity thinking can lead to better physical health, mental health, and more balance in your life.

There’s More to Procrastination Than You May Think

This article tells you everything you want to know about procrastination.

Do All Your Emotions Serve An Important Purpose? Let’s Find Out!

Learn about the functions of these 8 basic emotions; anger, fear, sadness, joy, disgust, trust, anticipation, and surprise, and how embracing them can lead to an improve emotional literacy and emotional intelligence.

How to Think More Sustainably About What You Eat

The way we think about food matters more than we think. Here we list you the reasons why we need to think more sustainably about what we eat.

Personal Wellbeing and Our Overall Happiness and Life Satisfaction

Learn why personal wellbeing can measure our overall happiness and life satisfaction.

5 Holistic Health Benefits of Listening to Music

Learn about the holistic health benefits of music and how it can improve your emotional health, physical health, psychological health and even your cognitive abilities.