Introverts need a good social life just as much as anybody else; they simply need to nurture it in a different way! Discover the science behind introversion, social isolation, social fatigue, and a few ways to make our social lives just that little bit better!
Need another reason to get that holiday of your dreams booked? Here are the many holistic benefits of vacations. Discover the perfect break for you, and deep dive into all of the ways it can enrich your spirit, body, and mind!
Many spiritual leaders worldwide include forgiveness and empathy as key parts of their teachings. You could even say that the ability to forgive is a defining feature of humanity. Let’s talk about the science of forgiveness and how we can apply some of this wisdom to our modern lives!
Philosophy is an intriguing and fascinating region of study that can encompass all kinds of aspects of our wellness and our spirituality. Discover some of the ways that we can use philosophy to be introspective about our ideas and our personal identities.
As we learn and age, our brains are constantly adapting and changing. Through brain training, we can ensure that they are changing for the better. Discover how it works and why brain training may just be the thing for you!
Learn all about the mind-boggling placebo effect, what it means for science, and how we can make use of it in terms of our own health!
Everyone likes music for different reasons: it can add to our fun, boost our spirits, and evoke emotions within us. But did you know that music is also beneficial for your health?
The ancient and fascinating study of Tai Chi has existed for over 400 years. Learn about how it can boost your holistic wellness!
There’s something to be said for sleeping in a room that feels just right. Use your five senses to create the perfect, and science-backed, space for the ultimate slumber-time!
Did you know that a newborn baby is a whopping 78% water? This percentage reduces as we grow, but by the time we’re adults we’re still rocking it at about 60%. So, if we’re more water than anything else, it’s gotta be the bee’s knees, right? Let’s get into it, hydro-buddies!