Staying Sociable as an Introvert

Introverts need a good social life just as much as anybody else; they simply need to nurture it in a different way! Discover the science behind introversion, social isolation, social fatigue, and a few ways to make our social lives just that little bit better!

The Holistic Benefits of Vacations

Need another reason to get that holiday of your dreams booked? Here are the many holistic benefits of vacations. Discover the perfect break for you, and deep dive into all of the ways it can enrich your spirit, body, and mind!

Forgiveness: How to Develop Compassion and Empathy

Many spiritual leaders worldwide include forgiveness and empathy as key parts of their teachings. You could even say that the ability to forgive is a defining feature of humanity. Let’s talk about the science of forgiveness and how we can apply some of this wisdom to our modern lives!

The Philosophy of Personal Identity

Philosophy is an intriguing and fascinating region of study that can encompass all kinds of aspects of our wellness and our spirituality. Discover some of the ways that we can use philosophy to be introspective about our ideas and our personal identities.

How to Train Your Brain

As we learn and age, our brains are constantly adapting and changing. Through brain training, we can ensure that they are changing for the better. Discover how it works and why brain training may just be the thing for you!

6 Health Benefits of Listening to Music

Everyone likes music for different reasons: it can add to our fun, boost our spirits, and evoke emotions within us. But did you know that music is also beneficial for your health?

What Is Tai Chi?

The ancient and fascinating study of Tai Chi has existed for over 400 years. Learn about how it can boost your holistic wellness!

How to Set the Right Ambience Before Bed

There’s something to be said for sleeping in a room that feels just right. Use your five senses to create the perfect, and science-backed, space for the ultimate slumber-time!

5 Holistic Health Benefits of Hydration

Did you know that a newborn baby is a whopping 78% water? This percentage reduces as we grow, but by the time we’re adults we’re still rocking it at about 60%. So, if we’re more water than anything else, it’s gotta be the bee’s knees, right? Let’s get into it, hydro-buddies!