Author: Unlocking Wellbeing

Consent Is a Choice

Consent is clear and understood by everyone involved. ‘Yes’ means yes. Silence doesn’t mean consent. ‘No’ always means no.

Let’s Talk! An Interview about Resilience with Amit Sood

Living happy and stress free? Let’s find out how with Amit Sood, a researcher and professor at Mayo Clinic College of Medicine, expert in integrative medicine and stress management. Let’s learn how resilience can help us manage stress!

Let’s Talk! An Interview about Transformation Coaching with Evelyn Sztojanov

What is a transformational coach? How does the role of a transformational coach differ from that of a life coach? What is the most effective way to accomplish goals?

Evelyn Sztojanov is here to answer all our questions! Evelyn is a transformational coach and social entrepreneur. She primarily works with women through her 9-week Inspired Coaching Program, helping them tune into their essence and create a blueprint for an inspired life. Fueled by her entrepreneur mindset, her aim is to bring bespoke mindfulness, fitness and wellness solutions closer to today’s high performing, career-oriented society. Let’s discover everything about transformation coaching today!

Developing Sense of Belonging with Yolande Steenkamp

Our expert guest today is Yolande Steenkamp, a certified and experienced spiritual health practitioner with an extensive background in theology and leadership. She believes in the importance of searching for meaning and purpose in life. During this episode, we explore the importance of sense of belonging and will unlock some of the key elements for developing it. But that’s not all…Sarah Deisenroth, our Real Talk today, shares with us her personal experience in finding sense of belonging while growing up in different countries. We hope you enjoy this episode of Unlocking Wellbeing!

How to Do a Breast Self-check

It is a growing sentiment through health care fields that prevention is better than cure. Many diseases can be prevented or caught early on; being proactive by taking charge of your own health, and doing regular health self-checks is a great way to do this!

Benefits of Being Your Authentic Self

Society in general creates pressures and expectations to act and behave in certain ways. This makes it difficult for us to truly be our authentic selves. But what does it mean to be our authentic selves?