Facing Your Finances: How to Improve Your Financial Wellness and Better Your Budget
Financial Wellness may be a lot more important to our overall wellness than we think. Identify some of the ways finances can affect our health and some of the ways we can take back control! Let’s look after ourselves by budgeting more effectively.
Conscious Consumption: How Being Mindful of What We Consume Can Help Protect Our Planet
Pollution and deforestation are disastrous for the planet. Find out how being a conscious consumer could slow this damage and help to make a brighter future.
Forest Bathing: A Peaceful Break From a Tech-Heavy World
The Japanese practice of Shinrin-Yoku could be the antidote to your busy life. Learn how to forest bathe, and see how nature really has a positive effect on your physical and mental wellbeing.
How Can I Boost My Health and the Health of My Baby During Pregnancy?
Understanding the ways to nourish our bodies before, during and after a pregnancy is crucial for a healthy childbirth. Unlock myths and facts about nutrition and its impact on a pregnancy.
Emotional Independence: the Ultimate Element to Reclaim Your Agency
What does it mean to be someone who’s emotionally independent? How can it play a vital role in my holistic wellness? Read more on how cultural and psychological backgrounds can influence our emotional independence, and the ways we can nurture this aspect inside us!
International Women`s Day: 5 Inspiring Stories of 5 Powerful Women
Discretion: Content contains accounts of eating disorders and domestic abuse In honor of International Women’s Day, we’ve decided to bring you something a little different! We want to showcase more than just the sunny side of things and get real about the experiences of women all around the world. So, we’re going to share the […]
The Importance of Financial Wellness
Being financially prepared may not be the most glamorous part of being an adult, but it can definitely pay off in the end. Read about how financial wellness can make a huge impact on your mental and physical wellbeing.
4 Myths About Polycystic Ovary Syndrome Busted: A Real Talk on PCOS
Explore a firsthand, personal account of Polycystic Ovary Syndrome (PCOS), a disorder that often goes unidentified. Discover the common myths surrounding the condition and helpful tips on how to manage it in your day-to-day life.
The Relationship Between Surfing, Resilience, and Mental Health
In December 2020, I felt the joy of standing on a surfboard and gliding on a wave for the first time. I remember the feeling crystal clear; the wind was blowing through my hair, and I felt invincible. It’s difficult to accurately describe the sensation, since I believe that the feeling of surfing cannot be […]
How Films Can Help You Express Repressed Emotions
Repressed emotions can haunt us, fortunately, there are myriad of ways we can express repressed emotions. Learn how you can identify if you’re repressing emotions, how films can help you express them and how it all affects your overall holistic wellbeing.