The A to Z of Breathwork: All You Need to Know About Breathing Techniques
Breathing comes to us as an instinct; it is one of our primary means for survival. But look out! It’s actually not that simple. Yes, you heard it here folks: the act of breathing is more complex than we thought. Automatic, subconscious breathing allows our bodies to survive, but will not allow them to thrive. […]
14 Facts and Myths: Exploring Hair Care With An Expert
Do emotions cause hairloss? Is brushing from top to bottom causing hair damage? Does cutting the ends make your hair grow faster? Find out more about hair myths and facts.
Why Your Hormonal Health and Skin Care Go Hand in Hand
Learn more how our hormones and skin are related, and how we can take better care of our skin. Holistic Skincare is not just a robust regime from outside, but also an internal process.
A Yogi’s Revolutionary Discovery of the Vagus Nerve
Does yoga increase vagal tone? Find out about the role of the vagus nerve in your body, how to stimulate it, and reset your parasympathetic nervous system.