Dealing with the aftermath of a romantic breakup can be difficult, as we often find ourselves torn between processing our emotions and tackling impractical online recommendations. Keep reading to find out how to move on from your ex partner healthily, without looking back.
As we learn and age, our brains are constantly adapting and changing. Through brain training, we can ensure that they are changing for the better. Discover how it works and why brain training may just be the thing for you!
Learn all about the mind-boggling placebo effect, what it means for science, and how we can make use of it in terms of our own health!
Everyone likes music for different reasons: it can add to our fun, boost our spirits, and evoke emotions within us. But did you know that music is also beneficial for your health?
Why do we feel the way we feel? Why is it so important to have feelings? And what can you do to be master of your own happiness? Read on to find out !
What does it mean to be someone who’s emotionally independent? How can it play a vital role in my holistic wellness? Read more on how cultural and psychological backgrounds can influence our emotional independence, and the ways we can nurture this aspect inside us!
Saying “yes” to life is a positive way of allowing ourselves to try new experiences. It’s a great way to live: we’re willing to try new things, get out of our comfort zone, and go on new adventures! However, we tend to say “yes” in other situations as well, and not only when it comes […]
University can be an experience that provides personal and professional growth. Yet, to deal with student stress is tough. Here some tips to overcome challenges.
Learn about the harmful health effects of toxic positivity, and how healthy positivity thinking can lead to better physical health, mental health, and more balance in your life.
We all experience feelings of sadness – or even despair – at least once in our lifetime. However, when those feelings become unbearable, they might start to take a toll on our lives. One of the most common mental illnesses is depression. According to a WHO report published in 2020, more than 264 million people worldwide deal […]