4 minutes Dancing and knitting are some of the creative activities that help your wellbeing. To dedicate time for yourself is beneficial for your mental health.
4 minutes Finding strength and confidence in ourselves helps us to solidify our inner strength, visualize the goals we want in life, overcome fears and much more.
4 minutes University can be an experience that provides personal and professional growth. Yet, to deal with student stress is tough. Here some tips to overcome challenges.
6 minutes Learn about the harmful health effects of toxic positivity, and how healthy positivity thinking can lead to better physical health, mental health, and more balance in your life.
8 minutes This article tells you everything you want to know about procrastination.
7 minutes Learn about the functions of these 8 basic emotions; anger, fear, sadness, joy, disgust, trust, anticipation, and surprise, and how embracing them can lead to an improve emotional literacy and emotional intelligence.
3 minutes Cherophobia and hedonophobia refer to the irrational feelings of fearing happiness and pleasure respectively. These feelings can trigger health disorders such as anxiety, and can be detrimental to our overall wellness.
4 minutes Fashion is not just about appearance; it is about feeling comfortable, increasing a positive view of yourself, and boosting your mood and overall wellness.
5 minutes Let’s examine the role of emotional intelligence (EI) and how it can help you control your emotions in challenging situations, such as in humanitarian crises or your activism.
6 minutes This articles lists how and what foods boost your mood.