The Biology of Emotions
Why do we feel the way we feel? Why is it so important to have feelings? And what can you do to be master of your own happiness? Read on to find out !
Emotional Independence: the Ultimate Element to Reclaim Your Agency
What does it mean to be someone who’s emotionally independent? How can it play a vital role in my holistic wellness? Read more on how cultural and psychological backgrounds can influence our emotional independence, and the ways we can nurture this aspect inside us!
Don’t Say “Yes” to Everything
Saying “yes” to life is a positive way of allowing ourselves to try new experiences. It’s a great way to live: we’re willing to try new things, get out of our comfort zone, and go on new adventures! However, we tend to say “yes” in other situations as well, and not only when it comes […]
Student Stress 101: Tips on How to Deal with the Learning Challenge
University can be an experience that provides personal and professional growth. Yet, to deal with student stress is tough. Here some tips to overcome challenges.
The Importance of Healthy Positivity in Challenging Times
Learn about the harmful health effects of toxic positivity, and how healthy positivity thinking can lead to better physical health, mental health, and more balance in your life.
Coping with and Preventing Depression: a Holistic Perspective
We all experience feelings of sadness – or even despair – at least once in our lifetime. However, when those feelings become unbearable, they might start to take a toll on our lives. One of the most common mental illnesses is depression. According to a WHO report published in 2020, more than 264 million people worldwide deal […]
9 Mindful Home Office Tips to Boost Your Productivity
Taking care of your mental health while working remotely during the COVID-19 global pandemic is no easy feat. Learn how mindfulness can help you set up healthy habits and improve your productivity.