Philosophy is an intriguing and fascinating region of study that can encompass all kinds of aspects of our wellness and our spirituality. Discover some of the ways that we can use philosophy to be introspective about our ideas and our personal identities.
Struggling to nurture a healthy life? Discover our 8 recommended wellness tips to learn where and how to start!
Flow can increase our happiness and help us achieve great things. Discover what it means to be in flow, and how to create the conditions for flow in your life!
The Japanese practice of Shinrin-Yoku could be the antidote to your busy life. Learn how to forest bathe, and see how nature really has a positive effect on your physical and mental wellbeing.
Gratitude means looking at the bright side of life. Let’s discover the mental, physical, emotional, and social benefits of gratitude interventions.
Mindfulness is more than just breathing techniques: it helps relieve stress, lower our blood pressure, and improve our overall mental wellbeing.
Passion provides energy and motivation to our lives. A work-life balance between your career and your personal life improves your mental health.
Journaling is a practice that gives us a safe space to vent and think, something we could all use right now. When we’re dealing with difficult emotions, it can be hard to work through them in our heads. By putting those emotions, thoughts, anxieties, or stresses onto paper, you can help unburden your mind and […]