The Philosophy of Personal Identity

Philosophy is an intriguing and fascinating region of study that can encompass all kinds of aspects of our wellness and our spirituality. Discover some of the ways that we can use philosophy to be introspective about our ideas and our personal identities.

How to Find Your Flow

Flow can increase our happiness and help us achieve great things. Discover what it means to be in flow, and how to create the conditions for flow in your life!

6 Surprising Benefits of Journaling for Your Health

Journaling is a practice that gives us a safe space to vent and think. When we’re dealing with difficult emotions, it can be hard to work through them in our heads. By putting those emotions, thoughts, anxieties, or stresses onto paper, you can help unburden your mind and start to understand yourself better. That’s not […]