Forest Bathing: A Peaceful Break From a Tech-Heavy World
The Japanese practice of Shinrin-Yoku could be the antidote to your busy life. Learn how to forest bathe, and see how nature really has a positive effect on your physical and mental wellbeing.
Gratitude Interventions: Learning To Look At The Brighter Side
Gratitude means looking at the bright side of life. Let’s discover the mental, physical, emotional, and social benefits of gratitude interventions.
How to Adopt Mindfulness in Today’s Busy World
Mindfulness is more than just breathing techniques: it helps relieve stress, lower our blood pressure, and improve our overall mental wellbeing.
Developing Your Passion Can Boost Your Work-Life Balance
Passion provides energy and motivation to our lives. A work-life balance between your career and your personal life improves your mental health.
6 Surprising Benefits of Journaling for Your Health
Journaling is a practice that gives us a safe space to vent and think, something we could all use right now. When we’re dealing with difficult emotions, it can be hard to work through them in our heads. By putting those emotions, thoughts, anxieties, or stresses onto paper, you can help unburden your mind and […]