Gratitude means looking at the bright side of life. Let’s discover the mental, physical, emotional, and social benefits of gratitude interventions.
Mindfulness is more than just breathing techniques: it helps relieve stress, lower our blood pressure, and improve our overall mental wellbeing.
Passion provides energy and motivation to our lives. A work-life balance between your career and your personal life improves your mental health.
Journaling is a practice that gives us a safe space to vent and think, something we could all use right now. When we’re dealing with difficult emotions, it can be hard to work through them in our heads. By putting those emotions, thoughts, anxieties, or stresses onto paper, you can help unburden your mind and […]