The Relationship Between Surfing, Resilience, and Mental Health
In December 2020, I felt the joy of standing on a surfboard and gliding on a wave for the first time. I remember the feeling crystal clear; the wind was blowing through my hair, and I felt invincible. It’s difficult to accurately describe the sensation, since I believe that the feeling of surfing cannot be […]
Stoicism: A Life-Compass for Times of Disruption
Take a moment and think about what being “stoic” means to you. Many of us imagine hardened, emotionless people who face the world without expressing themselves, their emotions, or their complaints. But, did you know that stoicism, which has been around for centuries, has principles that we can implement into our lives to improve our […]
How I Tackled My Mental Health during The Year of COVID-19
Learn how healthy social relationships, having a sense of community, and emotional support can impact your mental health, your social health, and your physical health.
Bibliotherapy: The Power of Healing Through Literature
Bibliotherapy is an artistic and therapeutic form of healing. Through literature, you may find benefits to improve your wellbeing and personal development