How to Set the Right Ambience Before Bed

There’s something to be said for sleeping in a room that feels just right. Use your five senses to create the perfect, and science-backed, space for the ultimate slumber-time!

5 Holistic Health Benefits of Hydration

Did you know that a newborn baby is a whopping 78% water? This percentage reduces as we grow, but by the time we’re adults we’re still rocking it at about 60%. So, if we’re more water than anything else, it’s gotta be the bee’s knees, right? Let’s get into it, hydro-buddies!

8 Essential Tips You Should Know About Food Safety

After a long day at work, all we want is to have a nice, fresh, delicious meal. But what do we get to eat instead? Our leftovers. Yes, the leftovers that have been sitting in our fridge for several days. But did you know that we only have a maximum of two days to consume them? I guess it’s time to change our food-saving habits and to do so, food scientist Isabel Gonzalez is here to give us all we need to know about food safety.

Food as Fuel: Nourishing Yourself With Proper Nutrition

Ensuring we meet our nutritional needs daily can be a tough but important task. Proper nutrition can improve both our physical and mental health. A good diet is balanced, nutritious, and filled with a variety of foods.