There’s something to be said for sleeping in a room that feels just right. Use your five senses to create the perfect, and science-backed, space for the ultimate slumber-time!
Did you know that a newborn baby is a whopping 78% water? This percentage reduces as we grow, but by the time we’re adults we’re still rocking it at about 60%. So, if we’re more water than anything else, it’s gotta be the bee’s knees, right? Let’s get into it, hydro-buddies!
Learn all about the ancient and holistic practice of intermittent fasting and about the science of what it can do for you, and discover how to try it for yourself!
Understanding the ways to nourish our bodies before, during and after a pregnancy is crucial for a healthy childbirth. Unlock myths and facts about nutrition and its impact on a pregnancy.
After a long day at work, all we want is to have a nice, fresh, delicious meal. But what do we get to eat instead? Our leftovers. Yes, the leftovers that have been sitting in our fridge for several days. But did you know that we only have a maximum of two days to consume them? I guess it’s time to change our food-saving habits and to do so, food scientist Isabel Gonzalez is here to give us all we need to know about food safety.
Ensuring we meet our nutritional needs daily can be a tough but important task. Proper nutrition can improve both our physical and mental health. A good diet is balanced, nutritious, and filled with a variety of foods.
Learn how to boost your bedtime routine for better sleep
This article teaches you about the numerous benefits of movements for your holistic health.
Do you snooze through all your alarms? Are electronics disrupting bedtime routine? Learn how breathing exercises, meditation, and more can help improve the quality of your sleep.
Explore all the benefits from regular exercise. Whether that’s running, doing sports, swimming, yoga, or doing cardio at the gym – you’re doing wonders for your health.