How to Set the Right Ambience Before Bed

The lavender aroma in a room and/or exposure to red light before going to bed plays an important role in improving sleep quality.

True

False

Which of the following statements is INCORRECT?

We should leave a gap of a few hours between our last meal/snack and bedtime.

Nuts, mushrooms, and cherries are sources of melatonin.

To enjoy a deep sleep, it’s recommended to eat foods rich in melatonin right before going to bed.

Anyone who decides to listen to slow music before bedtime can guarantee improvement in their quality of sleep.

True

False