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Holistic Health Academy
Ask the Expert
How to Find Your Flow
What is meant by 'flow'?
It’s a healthy balance between challenge and enjoyment while carrying out a task.
It’s about doing relaxing activities for a long period of time.
It’s about challenging yourself and achieving the task, despite how stressful it is.
What are Blue Zones?
Regions where people have allergies.
Regions where people live into their hundreds thanks to a lifestyle involving finding flow.
Regions found in China where the people are in flow.
Being in flow is unprofitable.
Time is Up!