Social Media: The Good, The Bad, and What We Can All Do to Help!

Blue light can prevent us from getting enough sleep.

True.

False.

Do any of the following options represent an efficient trick to stay in control of our social media exposure?

Being mindful.

Cleaning our newsfeed and choosing relatable, motivating, and positive posts/people to follow.

Limiting the time spent on social media and sometimes even disconnecting completely.

Knowing that what is shared on social media doesn’t always mirror the truth.

All of the above.

None of the above.

Limiting our time on social media can help to reduce feelings of loneliness and anxiety.

True.

False.