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Holistic Health Academy
Ask the Expert
Stoicism is an ancient philosophy that can’t be used in our modern world.
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Stoic mindfulness emphasizes that our thoughts and reactions are within our control, while external factors are not.
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Stoicism is expressed by:
Understanding what is within our control and what's not.
Premeditating by visualizing what could go wrong and practicing our response to it.
Accepting our fate in all its forms and finding a way to reframe events as constructive elements of our self-esteem.
Journaling by reflecting on our past and planning what’s to come.
Acknowledging our virtue.
All of the above.
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