3 Ways Aromatherapy Can Be an Antidote for Your Wellbeing
Restless knee syndrome? Chewing your nails? As a person that knows what it’s like to feel a little bit stressed out, I’d like to tell you all about one of my favorite ways to manage stress: Aromatherapy.
The Biology of Emotions
Why do we feel the way we feel? Why is it so important to have feelings? And what can you do to be master of your own happiness? Read on to find out !
Emotional Independence: the Ultimate Element to Reclaim Your Agency
What does it mean to be someone who’s emotionally independent? How can it play a vital role in my holistic wellness? Read more on how cultural and psychological backgrounds can influence our emotional independence, and the ways we can nurture this aspect inside us!
The Relationship Between Surfing, Resilience, and Mental Health
In December 2020, I felt the joy of standing on a surfboard and gliding on a wave for the first time. I remember the feeling crystal clear; the wind was blowing through my hair, and I felt invincible. It’s difficult to accurately describe the sensation, since I believe that the feeling of surfing cannot be […]
How Films Can Help You Express Repressed Emotions
Repressed emotions can haunt us, fortunately, there are myriad of ways we can express repressed emotions. Learn how you can identify if you’re repressing emotions, how films can help you express them and how it all affects your overall holistic wellbeing.
Don’t Say “Yes” to Everything
Saying “yes” to life is a positive way of allowing ourselves to try new experiences. It’s a great way to live: we’re willing to try new things, get out of our comfort zone, and go on new adventures! However, we tend to say “yes” in other situations as well, and not only when it comes […]
Stoicism: A Life-Compass for Times of Disruption
Take a moment and think about what being “stoic” means to you. Many of us imagine hardened, emotionless people who face the world without expressing themselves, their emotions, or their complaints. But, did you know that stoicism, which has been around for centuries, has principles that we can implement into our lives to improve our […]
Benefits of Creativity: How Being Creative Can Help Your Wellbeing
Dancing and knitting are some of the creative activities that help your wellbeing. To dedicate time for yourself is beneficial for your mental health.
How to Find the Inner Strength and Confidence You Need
Finding strength and confidence in ourselves helps us to solidify our inner strength, visualize the goals we want in life, overcome fears and much more.
Student Stress 101: Tips on How to Deal with the Learning Challenge
University can be an experience that provides personal and professional growth. Yet, to deal with student stress is tough. Here some tips to overcome challenges.