The Biology of Emotions

Why do we feel the way we feel? Why is it so important to have feelings? And what can you do to be master of your own happiness? Read on to find out !

Emotional Independence: the Ultimate Element to Reclaim Your Agency

What does it mean to be someone who’s emotionally independent? How can it play a vital role in my holistic wellness? Read more on how cultural and psychological backgrounds can influence our emotional independence, and the ways we can nurture this aspect inside us!

The Relationship Between Surfing, Resilience, and Mental Health

In December 2020, I felt the joy of standing on a surfboard and gliding on a wave for the first time. I remember the feeling crystal clear; the wind was blowing through my hair, and I felt invincible. It’s difficult to accurately describe the sensation, since I believe that the feeling of surfing cannot be […]

How Films Can Help You Express Repressed Emotions

Repressed emotions can haunt us, fortunately, there are myriad of ways we can express repressed emotions. Learn how you can identify if you’re repressing emotions, how films can help you express them and how it all affects your overall holistic wellbeing.

Don’t Say “Yes” to Everything

Saying “yes” to life is a positive way of allowing ourselves to try new experiences. It’s a great way to live: we’re willing to try new things, get out of our comfort zone, and go on new adventures! However, we tend to say “yes” in other situations as well, and not only when it comes […]

Stoicism: A Life-Compass for Times of Disruption

Take a moment and think about what being “stoic” means to you. Many of us imagine hardened, emotionless people who face the world without expressing themselves, their emotions, or their complaints. But did you know that stoicism, which has been around for centuries, has principles that we can implement into our lives to improve our […]