How I Tackled My Mental Health during The Year of COVID-19
Learn how healthy social relationships, having a sense of community, and emotional support can impact your mental health, your social health, and your physical health.
Mental Health: A Holistic Perspective
Learn about the benefits of mental health, key components to improve wellbeing, and how to connect with our psychological, mental, and social wellness.
The Value of Healthy Friendships for Your Wellbeing
As human beings, we can have our moments of insecurity and self-doubt. When we are immersed in a difficult situation or we need to make a difficult decision, we normally seek support through our friendships; advice or a second opinion make us feel more secure about the decisions we make. Friendships give us emotional and […]
The Benefits of Dancing and Movement Therapy
Have you ever felt a rush of adrenaline when listening to your favorite song? Finding a connection between music and dance can spike your happiness levels and help you live a better life.
Coping with and Preventing Depression: a Holistic Perspective
We all experience feelings of sadness – or even despair – at least once in our lifetime. However, when those feelings become unbearable, they might start to take a toll on our lives. One of the most common mental illnesses is depression. According to a WHO report published in 2020, more than 264 million people worldwide deal […]
Let’s Discover the Health Benefits of Language Learning
Think it’s too late to learn a foreign language? Think again! Find out about the wondrous health benefits and tips of learning a new language.
Emotional Intelligence: Key to Physical and Mental Health
Emotional intelligence is actually a major contributor to our physical health and mental health. It helps enhance our social awareness and self-management.