Stoicism: A Life-Compass for Times of Disruption
Take a moment and think about what being “stoic” means to you. Many of us imagine hardened, emotionless people who face the world without expressing themselves, their emotions, or their complaints. But, did you know that stoicism, which has been around for centuries, has principles that we can implement into our lives to improve our […]
How Social Relationships Can Boost Your Wellbeing
Social relationships and social connectedness can be a source of wellbeing as long as they are fair and based on equity. People with limited social connectedness have poorer mental and physical health, including increased depression. Social relationships and social connectedness are directly linked to our quality of life. The psychologists Roy Baumeister and Mark Leary […]
Gratitude Interventions: Learning To Look At The Brighter Side
Gratitude means looking at the bright side of life. Let’s discover the mental, physical, emotional, and social benefits of gratitude interventions.
Can a Change of Scenery Improve Your Wellbeing?
Is there anything more relaxing than a sunny day spent digging your toes into the sand and watching the waves crash against the shore? Some may even call it healing. Or how about the pure bliss of a weekend away in the mountains? Every now and then, we all want a change of scenery. Your […]
Advocating for Your Health: Tips on Talking to Health Care Practitioners
How to prepare for appointments and talk to health care professionals and doctors when dealing with difficult or frustrating situations
How I Navigated Job Loss during the Coronavirus Pandemic
The coronavirus pandemic not only affected our global health but also the labour market. Find out how to build psychological resilience and healthy habits at home while looking for a job.
Women`s Health: Perspectives On Wellness
Learn about women’s health, both what it covers and why it is important. It also considers the benefits and limitations of a wellness approach that takes gender into the equation.
The A to Z of Breathwork: All You Need to Know About Breathing Techniques
Breathing comes to us as an instinct; it is one of our primary means for survival. But look out! It’s actually not that simple. Yes, you heard it here folks: the act of breathing is more complex than we thought. Automatic, subconscious breathing allows our bodies to survive, but will not allow them to thrive. […]
Myths and Facts About STIs You Should Know
Want to know how a STI spreads? Learn about the facts of HPV, syphilis, gonorrhea, genital herpes, AIDS, and more. Engage in safe sex with confidence.
5 Holistic Health Benefits of Listening to Music
Learn about the holistic health benefits of music and how it can improve your emotional health, physical health, psychological health and even your cognitive abilities.