How I Tackled My Mental Health during The Year of COVID-19

Learn how healthy social relationships, having a sense of community, and emotional support can impact your mental health, your social health, and your physical health.

A Yogi’s Revolutionary Discovery of the Vagus Nerve

Does yoga increase vagal tone? Find out about the role of the vagus nerve in your body, how to stimulate it, and reset your parasympathetic nervous system.

Testing for the BRCA Gene: Taking Your Power Back

Find out how testing for the BRCA can help reduce the risk of developing breast cancer. Take action and support your mental and physical health.