What Is Tai Chi?
The ancient and fascinating study of Tai Chi has existed for over 400 years. Learn about how it can boost your holistic wellness!
How to Set the Right Ambience Before Bed
There’s something to be said for sleeping in a room that feels just right. Use your five senses to create the perfect, and science-backed, space for the ultimate slumber-time!
5 Holistic Health Benefits of Hydration
Did you know that a newborn baby is a whopping 78% water? This percentage reduces as we grow, but by the time we’re adults we’re still rocking it at about 60%. So, if we’re more water than anything else, it’s gotta be the bee’s knees, right? Let’s get into it, hydro-buddies!
Intermittent Fasting: 6 Ways to Practice It, And Its Variety of Holistic Benefits
Learn all about the ancient and holistic practice of intermittent fasting and about the science of what it can do for you, and discover how to try it for yourself!
How Can I Boost My Health and the Health of My Baby During Pregnancy?
Understanding the ways to nourish our bodies before, during and after a pregnancy is crucial for a healthy childbirth. Unlock myths and facts about nutrition and its impact on a pregnancy.
4 Myths About Polycystic Ovary Syndrome Busted: A Real Talk on PCOS
Explore a firsthand, personal account of Polycystic Ovary Syndrome (PCOS), a disorder that often goes unidentified. Discover the common myths surrounding the condition and helpful tips on how to manage it in your day-to-day life.
Advocating for Your Health: Tips on Talking to Health Care Practitioners
How to prepare for appointments and talk to health care professionals and doctors when dealing with difficult or frustrating situations
The A to Z of Breathwork: All You Need to Know about Breathing Techniques
Breathing comes to us as an instinct; it is one of our primary means for survival. But look out! It’s actually not that simple. Yes, you heard it here folks: the act of breathing is more complex than we thought. Automatic, subconscious breathing allows our bodies to survive, but will not allow them to thrive. […]
8 Essential Tips You Should Know About Food Safety
After a long day at work, all we want is to have a nice, fresh, delicious meal. But what do we get to eat instead? Our leftovers. Yes, the leftovers that have been sitting in our fridge for several days. But did you know that we only have a maximum of two days to consume them? I guess it’s time to change our food-saving habits and to do so, food scientist Isabel Gonzalez is here to give us all we need to know about food safety.
Food as Fuel: Nourishing Yourself With Proper Nutrition
Ensuring we meet our nutritional needs daily can be a tough but important task. Proper nutrition can improve both our physical and mental health. A good diet is balanced, nutritious, and filled with a variety of foods.