Mindful Drinking—A Sustainable Approach to Drinking Alcohol
The benefits of mindful drinking can’t be overstated. Indulge in festive fun without getting a hangover and consume alcohol without jeopardizing your mental health.
How to Play Your Way to a Long Life: Striving to Live a Healthier Life
Have you ever wondered how you’ll feel in 10, 20, or even 50 years’ time? Longevity is something we think about all the time without even realizing it. We all strive to live a longer, healthier life, but we don’t always think of our long-term health. Nonetheless, it’s important to improve our holistic health for […]
You Feel What You Eat – How to Boost Your Mood With Food
This articles lists how and what foods boost your mood.
6 Surprising Health Benefits of Chili Peppers
Did you know that Chili Peppers are rich in antioxidants and vitamins? Studies have demonstrated that peppers not only add a lot of flavor to our meals but they can also boost our health.
14 Facts and Myths: Exploring Hair Care With An Expert
Do emotions cause hairloss? Is brushing from top to bottom causing hair damage? Does cutting the ends make your hair grow faster? Find out more about hair myths and facts.
Why Your Hormonal Health and Skin Care Go Hand in Hand
Learn more how our hormones and skin are related, and how we can take better care of our skin. Holistic Skincare is not just a robust regime from outside, but also an internal process.
A Yogi’s Revolutionary Discovery of the Vagus Nerve
Does yoga increase vagal tone? Find out about the role of the vagus nerve in your body, how to stimulate it, and reset your parasympathetic nervous system.
Physical Health: A Holistic Perspective
An active lifestyle, balanced nutrition, and good sleep are some of the components relate to our physical health that can help to manage stress.
Testing for the BRCA Gene: Taking Your Power Back
Find out how testing for the BRCA can help reduce the risk of developing breast cancer. Take action and support your mental and physical health.
Body Shaming: A Talk We Need to Address
It’s time to move forward and celebrate all bodies; we must address body shaming and talk about how it affects our holistic health. Let’s have a talk…