Gratitude means looking at the bright side of life. Let’s discover the mental, physical, emotional, and social benefits of gratitude interventions.
The impact we have on the earth is growing, and we must find new ways to limit our footprint. Since our population is expected to grow in the next thirty years, finding new ways to build sustainably is a way to help our environment before it’s too late. In fact, population growth will lead to a higher […]
Explore all the benefits from regular exercise. Whether that’s running, doing sports, swimming, yoga, or doing cardio at the gym – you’re doing wonders for your health.
Find out how you can enhance your personal attributes for a better life.
This article shows how cooking and eating together has positive mental health benefits.
Have you ever felt a rush of adrenaline when listening to your favorite song? Finding a connection between music and dance can spike your happiness levels and help you live a better life.
We all experience feelings of sadness – or even despair – at least once in our lifetime. However, when those feelings become unbearable, they might start to take a toll on our lives. One of the most common mental illnesses is depression. According to a WHO report published in 2020, more than 264 million people worldwide deal […]
Think it’s too late to learn a foreign language? Think again! Find out about the wondrous health benefits and tips of learning a new language.
Clean energy or clean power is energy that doesn’t pollute the atmosphere and comes from renewable, zero emission sources. Let’s learn the difference between clean and green energy and much more!