How Social Relationships Can Boost Your Wellbeing

Social relationships and social connectedness can be a source of wellbeing as long as they are fair and based on equity. People with limited social connectedness have poorer mental and physical health, including increased depression. Social relationships and social connectedness are directly linked to our quality of life. The psychologists Roy Baumeister and Mark Leary […]

Harmful Substances: What Are They and How to Avoid Them

Many chemicals, when used properly, can contribute significantly to the improvement of our quality of life, health, and wellbeing. However, some chemicals are very hazardous and can negatively impact our health and the environment when not properly managed.

6 Surprising Health Benefits of Chili Peppers

Did you know that Chili Peppers are rich in antioxidants and vitamins? Studies have demonstrated that peppers not only add a lot of flavor to our meals but they can also boost our health.

Body Shaming: A Talk We Need to Address

It’s time to move forward and celebrate all bodies; we must address body shaming and talk about how it affects our holistic health. Let’s have a talk…