Author: Sijé Vargas

Through different social projects related to Human Rights, my education background in Literature and personal experiences as a migrant I came to the conclusion that words can help us to move forward and heal. I use writing as a method to spread the word about topics that help us imagine alternative ways of living where we are all included. I highly believe that in order to have an inclusive world we must focus on communicating the importance of holistic health and wellbeing as a key part of achieving a better life.

How Social Relationships Can Boost Your Wellbeing

Social relationships and social connectedness can be a source of wellbeing as long as they are fair and based on equity. People with limited social connectedness have poorer mental and physical health, including increased depression. Social relationships and social connectedness are directly linked to our quality of life. The psychologists Roy Baumeister and Mark Leary […]

Harmful Substances: What Are They and How to Avoid Them

Many chemicals, when used properly, can contribute significantly to the improvement of our quality of life, health, and wellbeing. However, some chemicals are very hazardous and can negatively impact our health and the environment when not properly managed.

6 Surprising Health Benefits of Chili Peppers

Did you know that Chili Peppers are rich in antioxidants and vitamins? Studies have demonstrated that peppers not only add a lot of flavor to our meals but they can also boost our health.

Body Shaming: A Talk We Need to Address

It’s time to move forward and celebrate all bodies; we must address body shaming and talk about how it affects our holistic health. Let’s have a talk…