Social relationships and social connectedness can be a source of wellbeing as long as they are fair and based on equity. People with limited social connectedness have poorer mental and physical health, including increased depression. Social relationships and social connectedness are directly linked to our quality of life. The psychologists Roy Baumeister and Mark Leary […]
Explore how social intelligence can help us.
Want to know how a STI spreads? Learn about the facts of HPV, syphilis, gonorrhea, genital herpes, AIDS, and more. Engage in safe sex with confidence.
Many chemicals, when used properly, can contribute significantly to the improvement of our quality of life, health, and wellbeing. However, some chemicals are very hazardous and can negatively impact our health and the environment when not properly managed.
Air quality affects us all: the worst part is that we could be using products inside our homes that do not help to improve the quality. Find out how we can improve our air quality.
Learn about the effects of noise pollution on our wellbeing.
Did you know that Chili Peppers are rich in antioxidants and vitamins? Studies have demonstrated that peppers not only add a lot of flavor to our meals but they can also boost our health.
Tips to battle eco-anxiety and environmental harm happening through plastic pollution and how to manage our mental health problems.
Bibliotherapy is an artistic and therapeutic form of healing. Through literature, you may find benefits to improve your wellbeing and personal development
It’s time to move forward and celebrate all bodies; we must address body shaming and talk about how it affects our holistic health. Let’s have a talk…