How Social Relationships Can Boost Your Wellbeing
Social relationships and social connectedness can be a source of wellbeing as long as they are fair and based on equity. People with limited social connectedness have poorer mental and physical health, including increased depression. Social relationships and social connectedness are directly linked to our quality of life. The psychologists Roy Baumeister and Mark Leary […]
What is Social Intelligence and How Does It Help Us?
Explore how social intelligence can help us.
Myths and Facts About STIs You Should Know
Want to know how a STI spreads? Learn about the facts of HPV, syphilis, gonorrhea, genital herpes, AIDS, and more. Engage in safe sex with confidence.
Harmful Substances: What Are They and How to Avoid Them
Many chemicals, when used properly, can contribute significantly to the improvement of our quality of life, health, and wellbeing. However, some chemicals are very hazardous and can negatively impact our health and the environment when not properly managed.
Ambient Air Quality: How Can We Do Better to Improve Our Health?
Air quality affects us all: the worst part is that we could be using products inside our homes that do not help to improve the quality. Find out how we can improve our air quality.
Discovering the Effects of Noise Pollution on Our Wellbeing
Learn about the effects of noise pollution on our wellbeing.
6 Surprising Health Benefits of Chili Peppers
Did you know that Chili Peppers are rich in antioxidants and vitamins? Studies have demonstrated that peppers not only add a lot of flavor to our meals but they can also boost our health.
Plastic Waste: 10 Ways to Manage Environmental Concerns
Tips to battle eco-anxiety and environmental harm happening through plastic pollution and how to manage our mental health problems.
Bibliotherapy: The Power of Healing Through Literature
Bibliotherapy is an artistic and therapeutic form of healing. Through literature, you may find benefits to improve your wellbeing and personal development
Body Shaming: A Talk We Need to Address
It’s time to move forward and celebrate all bodies; we must address body shaming and talk about how it affects our holistic health. Let’s have a talk…