Consent is clear and understood by everyone involved. ‘Yes’ means yes. Silence doesn’t mean consent. ‘No’ always means no.
What is working to our advantage in terms of our present lifestyles and how can we curtail the effects of ageing? Are nutrition and longevity connected? Let’s learn all about it with our expert for today’s podcast, Stefania Guiu.
Gratitude means looking at the bright side of life. Let’s discover the mental, physical, emotional, and social benefits of gratitude interventions.
Social networks are fundamental to our wellbeing. Let’s discover how we can promote social interaction and how they enhance our physical, social, and mental health.
Is there anything more relaxing than a sunny day spent digging your toes into the sand and watching the waves crash against the shore? Some may even call it healing. Or how about the pure bliss of a weekend away in the mountains? Every now and then, we all want a change of scenery. Your […]
Living happy and stress free? Let’s find out how with Amit Sood, a researcher and professor at Mayo Clinic College of Medicine, expert in integrative medicine and stress management. Let’s learn how resilience can help us manage stress!
How to prepare for appointments and talk to health care professionals and doctors when dealing with difficult or frustrating situations
A long day of a relaxing massage, heavenly facials, therapeutic body treatments, and soothing hot baths? Don’t mind if I do! When it comes to a spa day, my answer will always be yes. And guess what: I don’t feel bad about it, and here is why you shouldn’t either! “Spa” stands for salus per […]
What is a transformational coach? How does the role of a transformational coach differ from that of a life coach? What is the most effective way to accomplish goals?
Evelyn Sztojanov is here to answer all our questions! Evelyn is a transformational coach and social entrepreneur. She primarily works with women through her 9-week Inspired Coaching Program, helping them tune into their essence and create a blueprint for an inspired life. Fueled by her entrepreneur mindset, her aim is to bring bespoke mindfulness, fitness and wellness solutions closer to today’s high performing, career-oriented society. Let’s discover everything about transformation coaching today!
Our expert guest today is Yolande Steenkamp, a certified and experienced spiritual health practitioner with an extensive background in theology and leadership. She believes in the importance of searching for meaning and purpose in life. During this episode, we explore the importance of sense of belonging and will unlock some of the key elements for developing it. But that’s not all…Sarah Deisenroth, our Real Talk today, shares with us her personal experience in finding sense of belonging while growing up in different countries. We hope you enjoy this episode of Unlocking Wellbeing!