Social Media: The Good, The Bad, and What We Can Do to Help!
Social media, like all things, requires a healthy balance. Read about how you can learn to control your use of social media, and how you can reap its benefits!
Gratitude: How a Simple Spiritual Practice Can Affect Our Wellbeing
We all know gratitude is a spiritual practice. But, like everything in life – there’s a science behind it that explains its mechanism and its effects! Read it now and uncover the therapeutic benefits of giving gratitude.
Forming Lasting Friendships as an Adult
Moving to a new place, or just looking to expand your social circle? Don’t worry, we got you! Here are a few tips to improve your friend-finding game!
3 Ways We Can Unite to Reclaim Our Planet: An Expert’s Insight
Our planet’s wellbeing can be a determinant factor for our holistic health. There are measures we can incorporate in our daily lives that we may be taking for granted, yet can be a contributing factor in the global change we aspire to see! Think you’ve got what it takes to be our planet’s hero? Read to find out!
3 Ways Aromatherapy Can Be an Antidote for Your Wellbeing
Restless knee syndrome? Chewing your nails? As a person that knows what it’s like to feel a little bit stressed out, I’d like to tell you all about one of my favorite ways to manage stress: Aromatherapy.
Intermittent Fasting: 6 Ways to Reap a Profusion of Holistic Benefits
Learn all about the ancient and holistic practice of intermittent fasting and about the science of what it can do for you, and discover how to try it for yourself!
The Biology of Emotions
Why do we feel the way we feel? Why is it so important to have feelings? And what can you do to be master of your own happiness? Read on to find out !
Preparing for Retirement at an Early Age
Financial Wellness may be a lot more important to our overall wellness than we think. Identify some of the ways finances can affect our health and some of the ways we can take back control! Let’s look after ourselves by budgeting more effectively.
Is Community Care the Secret to Self-Care?
What does it mean to be someone who’s emotionally independent? How can it play a vital role in my holistic wellness? Read more on how cultural and psychological backgrounds can influence our emotional independence, and the ways we can nurture this aspect inside us!
Facing Your Finances: How to Improve Your Financial Wellness and Better Your Budget
Financial Wellness may be a lot more important to our overall wellness than we think. Identify some of the ways finances can affect our health and some of the ways we can take back control! Let’s look after ourselves by budgeting more effectively.