Consent Is a Choice

Consent is clear and understood by everyone involved. ‘Yes’ means yes. Silence doesn’t mean consent. ‘No’ always means no.

Can a Change of Scenery Improve Your Wellbeing?

Is there anything more relaxing than a sunny day spent digging your toes into the sand and watching the waves crash against the shore? Some may even call it healing. Or how about the pure bliss of a weekend away in the mountains? Every now and then, we all want a change of scenery. Your […]

Let’s Talk! An Interview about Resilience with Amit Sood

Living happy and stress free? Let’s find out how with Amit Sood, a researcher and professor at Mayo Clinic College of Medicine, expert in integrative medicine and stress management. Let’s learn how resilience can help us manage stress!

How to Create the Ultimate Home Spa Today

A long day of a relaxing massage, heavenly facials, therapeutic body treatments, and soothing hot baths? Don’t mind if I do! When it comes to a spa day, my answer will always be yes. And guess what: I don’t feel bad about it, and here is why you shouldn’t either!  “Spa” stands for salus per […]

Let’s Talk! An Interview about Transformation Coaching with Evelyn Sztojanov

What is a transformational coach? How does the role of a transformational coach differ from that of a life coach? What is the most effective way to accomplish goals?

Evelyn Sztojanov is here to answer all our questions! Evelyn is a transformational coach and social entrepreneur. She primarily works with women through her 9-week Inspired Coaching Program, helping them tune into their essence and create a blueprint for an inspired life. Fueled by her entrepreneur mindset, her aim is to bring bespoke mindfulness, fitness and wellness solutions closer to today’s high performing, career-oriented society. Let’s discover everything about transformation coaching today!

Developing Sense of Belonging with Yolande Steenkamp

Our expert guest today is Yolande Steenkamp, a certified and experienced spiritual health practitioner with an extensive background in theology and leadership. She believes in the importance of searching for meaning and purpose in life. During this episode, we explore the importance of sense of belonging and will unlock some of the key elements for developing it. But that’s not all…Sarah Deisenroth, our Real Talk today, shares with us her personal experience in finding sense of belonging while growing up in different countries. We hope you enjoy this episode of Unlocking Wellbeing!