6 Health Benefits of Listening to Music

Everyone likes music for different reasons: it can add to our fun, boost our spirits, and evoke emotions within us. But did you know that music is also beneficial for your health?

What Is Tai Chi?

The ancient and fascinating study of Tai Chi has existed for over 400 years. Learn about how it can boost your holistic wellness!

How to Find Your Flow

Flow can increase our happiness and help us achieve great things. Discover what it means to be in flow, and how to create the conditions for flow in your life!

How to Set the Right Ambience Before Bed

There’s something to be said for sleeping in a room that feels just right. Use your five senses to create the perfect, and science-backed, space for the ultimate slumber-time!

5 Holistic Health Benefits of Hydration

Did you know that a newborn baby is a whopping 78% water? This percentage reduces as we grow, but by the time we’re adults we’re still rocking it at about 60%. So, if we’re more water than anything else, it’s gotta be the bee’s knees, right? Let’s get into it, hydro-buddies!

How Can We Reach the Abundance Mindset Financially?

Think feeling content with a million dollars as equally as one would with a 10 dollar bill is unattainable? Think again! Read on how you can achieve a financial abundance mindset and how it can help you reach economic stability.

4 Cooking Tips To Help With Your Budget!

Keeping a budget doesn’t necessarily mean you have to put constraints on enjoying what you eat! There are tons of ways to eat cheaply and well, and we’re here to share our top 4 with you!

3 Health Benefits of Keeping Houseplants

Plants look lovely, and they smell lovely too, but did you know that having greenery around your house can do a whole lot for your wellness? Check out 3 of the ways that houseplants can boost your health!