A long day of a relaxing massage, heavenly facials, therapeutic body treatments, and soothing hot baths? Don’t mind if I do! When it comes to a spa day, my answer will always be yes. And guess what: I don’t feel bad about it, and here is why you shouldn’t either! “Spa” stands for salus per […]
Learn about women’s health, both what it covers and why it is important. It also considers the benefits and limitations of a wellness approach that takes gender into the equation.
Digital health has proved that technology can be our best ally and we can still take care of our holistic health even during challenging times such as the coronavirus outbreak. Let’s learn the benefits of digital health platforms and why they are needed.
A wellness sabbatical focuses on your own needs and desires so you can concentrate on your health. Here are some benefits of taking a wellness sabbatical.
Have you ever wondered how you’ll feel in 10, 20, or even 50 years’ time? Longevity is something we think about all the time without even realizing it. We all strive to live a longer, healthier life, but we don’t always think of our long-term health. Nonetheless, it’s important to improve our holistic health for […]
Learn about the holistic health benefits of music and how it can improve your emotional health, physical health, psychological health and even your cognitive abilities.
Think it’s too late to learn a foreign language? Think again! Find out about the wondrous health benefits and tips of learning a new language.
Bibliotherapy is an artistic and therapeutic form of healing. Through literature, you may find benefits to improve your wellbeing and personal development
Emotional intelligence is actually a major contributor to our physical health and mental health. It helps enhance our social awareness and self-management.