How to Create the Ultimate Home Spa Today

A long day of a relaxing massage, heavenly facials, therapeutic body treatments, and soothing hot baths? Don’t mind if I do! When it comes to a spa day, my answer will always be yes. And guess what: I don’t feel bad about it, and here is why you shouldn’t either!  “Spa” stands for salus per […]

Women’s Health: Perspectives On Wellness

Learn about women’s health, both what it covers and why it is important. It also considers the benefits and limitations of a wellness approach that takes gender into the equation.

How Digital Health Platforms Can Transform Care Delivery

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Digital health has proved that technology can be our best ally and we can still take care of our holistic health even during challenging times such as the coronavirus outbreak. Let’s learn the benefits of digital health platforms and why they are needed.

How to Play Your Way to a Long Life: Striving to Live a Healthier Life

Have you ever wondered how you’ll feel in 10, 20, or even 50 years’ time? Longevity is something we think about all the time without even realizing it. We all strive to live a longer, healthier life, but we don’t always think of our long-term health. Nonetheless, it’s important to improve our holistic health for […]