What Is Tai Chi?
The ancient and fascinating study of Tai Chi has existed for over 400 years. Learn about how it can boost your holistic wellness!
Myths and Facts About STIs You Should Know
Want to know how a STI spreads? Learn about the facts of HPV, syphilis, gonorrhea, genital herpes, AIDS, and more. Engage in safe sex with confidence.
Understanding and Exploring Your Sexuality: A Holistic Perspective
Although sex is a normal human activity, sexuality is often perceived as taboo. By exploring and understanding your sexuality you can find what makes you feel comfortable and improve your wellbeing.
Exploring 5 Ways to Practice Mindful Eating Today
Practicing mindful eating can help to improve your relationship with food and lead to healthy eating habits, healthy body, and healthy nutrition.
Small Movements Can Make for a Healthy Day
Small moves can improve your healthy lifestyle. A walk around your home, stretch, or even dancing has a lot of benefits for your physical health.
Is Sedentary Lifestyle the New Smoking? Let’s Find Out
Sedentary is the new smoking and it can affect your wellbeing. Learn what can you do to improve your physical health and adopt an active lifestyle.
Mindful Drinking—A Sustainable Approach to Drinking Alcohol
The benefits of mindful drinking can’t be overstated. Indulge in festive fun without getting a hangover and consume alcohol without jeopardizing your mental health.
Adapting to a Hygge Lifestyle to Create and Enjoy a Healthier Home
Do you know a clean home brings relaxation by reducing stress and anxiety? Learn more about how you can create a healthier home with ‘Hygge’.
6 Surprising Health Benefits of Chili Peppers
Did you know that Chili Peppers are rich in antioxidants and vitamins? Studies have demonstrated that peppers not only add a lot of flavor to our meals but they can also boost our health.
8 Ways to Tackle Emotional Eating During the COVID-19 Pandemic
Emotional eating is a coping mechanism used to suppress negative emotions. Find out tips on how to help yourself come out of this vicious cycle.