After a long day at work, all we want is to have a nice, fresh, delicious meal. But what do we get to eat instead? Our leftovers. Yes, the leftovers that have been sitting in our fridge for several days. But did you know that we only have a maximum of two days to consume them? I guess it’s time to change our food-saving habits and to do so, food scientist Isabel Gonzalez is here to give us all we need to know about food safety.
Want to know how a STI spreads? Learn about the facts of HPV, syphilis, gonorrhea, genital herpes, AIDS, and more. Engage in safe sex with confidence.
Sexuality is taboo, yet by exploring your sexuality you can find what makes you feel comfortable. Understanding your sexuality can improve your wellbeing.
Curious to know the glorious health benefits and healing properties of herbal tea? Learn about 6 herbal teas and try a cuppa today.
Practicing mindful eating can help to improve your relationship with food and lead to healthy eating habits, healthy body, and healthy nutrition.
Do you snooze through all your alarms? Are electronics disrupting bedtime routine? Learn how breathing exercises, meditation, and more can help improve the quality of your sleep.
Explore all the benefits from regular exercise. Whether that’s running, doing sports, swimming, yoga, or doing cardio at the gym – you’re doing wonders for your health.
Small moves can improve your healthy lifestyle. A walk around your home, stretch, or even dancing has a lot of benefits for your physical health.
Sedentary is the new smoking and it can affect your wellbeing. Learn what can you do to improve your physical health and adopt an active lifestyle.
The benefits of mindful drinking can’t be overstated. Indulge in festive fun without getting a hangover and consume alcohol without jeopardizing your mental health.