Want to know how a STI spreads? Learn about the facts of HPV, syphilis, gonorrhea, genital herpes, AIDS, and more. Engage in safe sex with confidence.
Although sex is a normal human activity, sexuality is often perceived as taboo. By exploring and understanding your sexuality you can find what makes you feel comfortable and improve your wellbeing.
Practicing mindful eating can help to improve your relationship with food and lead to healthy eating habits, healthy body, and healthy nutrition.
Small moves can improve your healthy lifestyle. A walk around your home, stretch, or even dancing has a lot of benefits for your physical health.
Sedentary is the new smoking and it can affect your wellbeing. Learn what can you do to improve your physical health and adopt an active lifestyle.
The benefits of mindful drinking can’t be overstated. Indulge in festive fun without getting a hangover and consume alcohol without jeopardizing your mental health.
Do you know a clean home brings relaxation by reducing stress and anxiety? Learn more about how you can create a healthier home with ‘Hygge’.
Did you know that Chili Peppers are rich in antioxidants and vitamins? Studies have demonstrated that peppers not only add a lot of flavor to our meals but they can also boost our health.
Emotional eating is a coping mechanism used to suppress negative emotions. Find out tips on how to help yourself come out of this vicious cycle.