Forming Lasting Friendships as an Adult

Moving to a new place, or just looking to expand your social circle? Don’t worry, we got you! Here are a few tips to improve your friend-finding game!

Is Community Care the Secret to Self-Care?

What does it mean to be someone who’s emotionally independent? How can it play a vital role in my holistic wellness? Read more on how cultural and psychological backgrounds can influence our emotional independence, and the ways we can nurture this aspect inside us!

How to Address Feelings of Loneliness to Boost Your Wellbeing

Feelings of loneliness can be emotionally painful and can lead to depression and a fear of missing out. However, things such as meditation, an active lifestyle, and life communication can really help our overall social communication.

How Cooking and Eating Together Can Improve Your Wellbeing

This article shows how cooking and eating together has positive mental health benefits.

6 Benefits of Eating Locally Produced Foods in Season

Here you have 6 benefits from eating locally and seasonally. Adopting mindful eating requires effort but it can improve your lifestyle and wellbeing.