Staying Sociable as an Introvert
Introverts need a good social life just as much as anybody else; they simply need to nurture it in a different way! Discover the science behind introversion, social isolation, social fatigue, and a few ways to make our social lives just that little bit better!
5 Socially Healthy Habits
Fostering relationships in a healthy and socially conscious way is an excellent way to look after your social health. Here are 5 ways to promote socially healthy habits!
4 Tips For Improving Empathy As An Adult
Looking to bring your social relationships to the next level? Learn how to nurture your empathy skills to build, maintain, and enjoy healthy and secure social connections for an improved holistic wellbeing.
Social Media: The Good, The Bad, and What We Can Do to Help!
Social media, like all things, requires a healthy balance. Read about how you can learn to control your use of social media, and how you can reap its benefits!
Forming Lasting Friendships as an Adult
Moving to a new place, or just looking to expand your social circle? Don’t worry, we got you! Here are a few tips to improve your friend-finding game!
How to Address Feelings of Loneliness to Boost Your Wellbeing
Feelings of loneliness can be emotionally painful and can lead to depression and a fear of missing out. However, things such as meditation, an active lifestyle, and life communication can really help our overall social communication.
How Cooking and Eating Together Can Improve Your Wellbeing
This article shows how cooking and eating together has positive mental health benefits.
6 Benefits of Eating Locally Produced Foods in Season
Here you have 6 benefits from eating locally and seasonally. Adopting mindful eating requires effort but it can improve your lifestyle and wellbeing.