How to Address Feelings of Loneliness to Boost Your Wellbeing

Feelings of loneliness can be emotionally painful and can lead to depression and a fear of missing out. However, things such as meditation, an active lifestyle, and life communication can really help our overall social communication.

How Cooking and Eating Together Improves Your Wellbeing

This article shows how cooking and eating together has positive mental health benefits.

6 Benefits from Eating Locally Produced Foods in Season

Here you have 6 benefits from eating locally and seasonally. Adopting mindful eating requires effort but it can improve your lifestyle and wellbeing.