Repressed emotions can haunt us, fortunately, there are myriad of ways we can express repressed emotions. Learn how you can identify if you’re repressing emotions, how films can help you express them and how it all affects your overall holistic wellbeing.
Dancing and knitting are some of the creative activities that help your wellbeing. To dedicate time for yourself is beneficial for your mental health.
Finding strength and confidence in ourselves helps us to solidify our inner strength, visualize the goals we want in life, overcome fears and much more.
This article tells you everything you want to know about procrastination.
Learn about the functions of these 8 basic emotions; anger, fear, sadness, joy, disgust, trust, anticipation, and surprise, and how embracing them can lead to an improve emotional literacy and emotional intelligence.
Cherophobia and hedonophobia refer to the irrational feelings of fearing happiness and pleasure respectively. These feelings can trigger health disorders such as anxiety, and can be detrimental to our overall wellness.
Fashion is not just about appearance; it is about feeling comfortable, increasing a positive view of yourself, and boosting your mood and overall wellness.
A wellness sabbatical focuses on your own needs and desires so you can concentrate on your health. Here are some benefits of taking a wellness sabbatical.
Find out how you can enhance your personal attributes for a better life.
Learn about the holistic health benefits of music and how it can improve your emotional health, physical health, psychological health and even your cognitive abilities.