3 Ways Aromatherapy Can Be an Antidote for Our Wellbeing
Restless knee syndrome? Chewing your nails? As a person that knows what it’s like to feel a little bit stressed out, I’d like to tell you all about one of my favorite ways to manage stress: Aromatherapy.
How Films Can Help You Express Repressed Emotions
Repressed emotions can haunt us, fortunately, there are myriad of ways we can express repressed emotions. Learn how you can identify if you’re repressing emotions, how films can help you express them and how it all affects your overall holistic wellbeing.
Benefits of Creativity: How Being Creative Can Help Your Wellbeing
Dancing and knitting are some of the creative activities that help your wellbeing. To dedicate time for yourself is beneficial for your mental health.
How to Find the Inner Strength and Confidence You Need
Finding strength and confidence in ourselves helps us to solidify our inner strength, visualize the goals we want in life, overcome fears and much more.
There’s More to Procrastination Than You May Think
This article tells you everything you want to know about procrastination.
Do All Your Emotions Serve An Important Purpose? Let’s Find Out!
Learn about the functions of these 8 basic emotions; anger, fear, sadness, joy, disgust, trust, anticipation, and surprise, and how embracing them can lead to an improve emotional literacy and emotional intelligence.
Is It Possible to Fear Happiness or Pleasure? Let’s Find Out
Cherophobia and hedonophobia refer to the irrational feelings of fearing happiness and pleasure respectively. These feelings can trigger health disorders such as anxiety, and can be detrimental to our overall wellness.
How Fashion Psychology Can Boost Your Self-Esteem
Fashion is not just about appearance; it is about feeling comfortable, increasing a positive view of yourself, and boosting your mood and overall wellness.
6 Health Benefits from Taking a Wellness Sabbatical
A wellness sabbatical focuses on your own needs and desires so you can concentrate on your health. Here are some benefits of taking a wellness sabbatical.
Enhancing Your Personal Attributes to Live a Better Life
Find out how you can enhance your personal attributes for a better life.