Quiz Small Moves for a Healthy Day

Working from home can be healthier if you:

Sit for long periods of time.

Eat at your desk.

Get moving.

1 out of 3

A sedentary lifestyle can reduce your risk for developing serious health conditions.

True.

False.

2 out of 3

What are two great ways of injecting more movement into our lives during activities we probably do daily?

Pace while on the phone, and dance while cooking!

Pace while on the phone, and jump on the bed.

Pace while on the phone, and go for a jog every day.

3 out of 3

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