Stoicism: A Life-Compass for Times of Disruption
Take a moment and think about what being “stoic” means to you. Many of us imagine hardened, emotionless people who face the world without expressing themselves, their emotions, or their complaints. But, did you know that stoicism, which has been around for centuries, has principles that we can implement into our lives to improve our […]
Benefits of Creativity: How Being Creative Can Help Your Wellbeing
Dancing and knitting are some of the creative activities that help your wellbeing. To dedicate time for yourself is beneficial for your mental health.
How to Find the Inner Strength and Confidence You Need
Finding strength and confidence in ourselves helps us to solidify our inner strength, visualize the goals we want in life, overcome fears and much more.
Student Stress 101: Tips on How to Deal with the Learning Challenge
University can be an experience that provides personal and professional growth. Yet, to deal with student stress is tough. Here some tips to overcome challenges.
The Importance of Healthy Positivity in Challenging Times
Learn about the harmful health effects of toxic positivity, and how healthy positivity thinking can lead to better physical health, mental health, and more balance in your life.
Do All Your Emotions Serve An Important Purpose? Let’s Find Out!
Learn about the functions of these 8 basic emotions; anger, fear, sadness, joy, disgust, trust, anticipation, and surprise, and how embracing them can lead to an improve emotional literacy and emotional intelligence.
Is It Possible to Fear Happiness or Pleasure? Let’s Find Out
Cherophobia and hedonophobia refer to the irrational feelings of fearing happiness and pleasure respectively. These feelings can trigger health disorders such as anxiety, and can be detrimental to our overall wellness.
How Fashion Psychology Can Boost Your Self-Esteem
Fashion is not just about appearance; it is about feeling comfortable, increasing a positive view of yourself, and boosting your mood and overall wellness.
Enhancing Your Personal Attributes to Live a Better Life
Find out how you can enhance your personal attributes for a better life.
5 Holistic Health Benefits of Listening to Music
Learn about the holistic health benefits of music and how it can improve your emotional health, physical health, psychological health and even your cognitive abilities.