Social Media: The Good, The Bad, and What We Can Do to Help!
Social media, like all things, requires a healthy balance. Read about how you can learn to control your use of social media, and how you can reap its benefits!
Is Community Care the Secret to Self-Care?
What does it mean to be someone who’s emotionally independent? How can it play a vital role in my holistic wellness? Read more on how cultural and psychological backgrounds can influence our emotional independence, and the ways we can nurture this aspect inside us!
How Social Relationships Can Boost Your Wellbeing
Social relationships and social connectedness can be a source of wellbeing as long as they are fair and based on equity. People with limited social connectedness have poorer mental and physical health, including increased depression. Social relationships and social connectedness are directly linked to our quality of life. The psychologists Roy Baumeister and Mark Leary […]
What is Social Intelligence and How Does It Help Us?
Explore how social intelligence can help us.
Close Relationships Can Help You Live Longer and Healthier
Along with physical health and healthy eating habits, close relationships help you live longer. Learn what can you do to strengthen your lifestyle.
How to Address Feelings of Loneliness to Boost Your Wellbeing
Feelings of loneliness can be emotionally painful and can lead to depression and a fear of missing out. However, things such as meditation, an active lifestyle, and life communication can really help our overall social communication.
6 Health Benefits from Taking a Wellness Sabbatical
A wellness sabbatical focuses on your own needs and desires so you can concentrate on your health. Here are some benefits of taking a wellness sabbatical.
How I Embrace My Inner Introvert: The Secret Power
Embracing your introvert personality is a revolutionary step of taking up space in a society where people still value extrovert personality traits. Discover your introverted power.
Social Health: A Holistic Perspective
Personal, professional, and community relationships determine our social health, and when we feel supported, our behaviors, productivity, self-confidence, and social intelligence can improve and provide benefits for our overall wellness. SolaVieve is dedicated to making a difference in your overall health and wellbeing by helping you discover and maintain a healthy lifestyle, for which social […]
How Cooking and Eating Together Can Improve Your Wellbeing
This article shows how cooking and eating together has positive mental health benefits.