Social relationships and social connectedness can be a source of wellbeing as long as they are fair and based on equity. People with limited social connectedness have poorer mental and physical health, including increased depression. Social relationships and social connectedness are directly linked to our quality of life. The psychologists Roy Baumeister and Mark Leary […]
Social networks are fundamental to our wellbeing. Let’s discover how we can promote social interaction and how they enhance our physical, social, and mental health.
How do you spend your free time? Do you read a book or watch tv? Maybe you listen to music? Or do you spend your free time with people? We only have one life and choosing how to spend the time we have left is fundamental. There are those who prefer spending time with friends, […]
Explore how social intelligence can help us.
Along with physical health and healthy eating habits, close relationships help you live longer. Learn what can you do to strengthen your lifestyle.
Feelings of loneliness can be emotionally painful and can lead to depression and a fear of missing out. However, things such as meditation, an active lifestyle, and life communication can really help our overall social communication.
A wellness sabbatical focuses on your own needs and desires so you can concentrate on your health. Here are some benefits of taking a wellness sabbatical.
The way we socialize can be influenced by our personal growth. Personal growth is a concept connected to hedonic and eudaimonic wellbeing: it includes enjoyable experiences, positive effects in the here and now, and a focus on development and fulfilment. Personal growth, in the work context, is associated with two ideas: Thriving: having the opportunity to learn new […]
Discover all the facts about migration justice and wellbeing promotion
Embracing your introvert personality is a revolutionary step of taking up space in a society where people still value extrovert personality traits. Discover your introverted power.