Gratitude means looking at the bright side of life. Let’s discover the mental, physical, emotional, and social benefits of gratitude interventions.
Religious beliefs and spirituality are a common misconception. However, enhancing our spiritual health through mindfulness exercises, breathing techniques, meditation, and more, we can boost our overall wellbeing.
Mindfulness is more than just breathing techniques: it helps relieve stress, lower our blood pressure, and improve our overall mental wellbeing.
Learn about how you can boost your spiritual wellbeing, find inner-peace, manage stress, and improve problem-solving skills through spiritual practices.
Learn why personal wellbeing can measure our overall happiness and life satisfaction.
Passion provides energy and motivation to our lives. A work-life balance between your career and your personal life improves your mental health.
Yoga is an experiential discipline that benefits us physically, mentally, and spiritually. Here we present you some of its benefits for your wellbeing.
Spiritual health is a process of exploring yourself, it connects with personal wellbeing dimensions, such as mental health, social integration, and more.
Journaling is a practice that gives us a safe space to vent and think, something we could all use right now. When we’re dealing with difficult emotions, it can be hard to work through them in our heads. By putting those emotions, thoughts, anxieties, or stresses onto paper, you can help unburden your mind and […]
Learn how practicing mindfulness meditation improves the quality of our life.