Close Relationships Can Help You Live Longer and Healthier
Along with physical health and healthy eating habits, close relationships help you live longer. Learn what can you do to strengthen your lifestyle.
Understanding and Exploring Your Sexuality: A Holistic Perspective
Although sex is a normal human activity, sexuality is often perceived as taboo. By exploring and understanding your sexuality you can find what makes you feel comfortable and improve your wellbeing.
Is It Possible to Fear Happiness or Pleasure? Let’s Find Out
Cherophobia and hedonophobia refer to the irrational feelings of fearing happiness and pleasure respectively. These feelings can trigger health disorders such as anxiety, and can be detrimental to our overall wellness.
How Fashion Psychology Can Boost Your Self-esteem
Fashion is not just about appearance; it is about feeling comfortable, increasing a positive view of yourself, and boosting your mood and overall wellness.
How Digital Health Platforms Can Transform Care Delivery
Digital health has proved that technology can be our best ally and we can still take care of our holistic health even during challenging times such as the coronavirus outbreak. Let’s learn the benefits of digital health platforms and why they are needed.
Prioritizing Your Health at Work: Is It Actually Possible?
Adopting healthy workplace ideas can greatly improve our health. Here are some healthy habits you can adopt to prioritize your health at work.
6 Health Benefits from Taking a Wellness Sabbatical
A wellness sabbatical focuses on your own needs and desires so you can concentrate on your health. Here are some benefits of taking a wellness sabbatical.
Adapting to a Hygge Lifestyle to Create and Enjoy a Healthier Home
Do you know a clean home brings relaxation by reducing stress and anxiety? Learn more about how you can create a healthier home with ‘Hygge’.
Economic Health: A Holistic Perspective
Not having a financial plan can affect our economic health and different dimesions of our wellness, such as our financial future, savings, among others.
Developing Your Passion Can Boost Your Work-Life Balance
Passion provides energy and motivation to our lives. A work-life balance between your career and your personal life improves your mental health.