Along with physical health and healthy eating habits, close relationships help you live longer. Learn what can you do to strengthen your lifestyle.
Although sex is a normal human activity, sexuality is often perceived as taboo. By exploring and understanding your sexuality you can find what makes you feel comfortable and improve your wellbeing.
Cherophobia and hedonophobia refer to the irrational feelings of fearing happiness and pleasure respectively. These feelings can trigger health disorders such as anxiety, and can be detrimental to our overall wellness.
Fashion is not just about appearance; it is about feeling comfortable, increasing a positive view of yourself, and boosting your mood and overall wellness.
Digital health has proved that technology can be our best ally and we can still take care of our holistic health even during challenging times such as the coronavirus outbreak. Let’s learn the benefits of digital health platforms and why they are needed.
Adopting healthy workplace ideas can greatly improve our health. Here are some healthy habits you can adopt to prioritize your health at work.
A wellness sabbatical focuses on your own needs and desires so you can concentrate on your health. Here are some benefits of taking a wellness sabbatical.
Do you know a clean home brings relaxation by reducing stress and anxiety? Learn more about how you can create a healthier home with ‘Hygge’.
Not having a financial plan can affect our economic health and different dimesions of our wellness, such as our financial future, savings, among others.
Passion provides energy and motivation to our lives. A work-life balance between your career and your personal life improves your mental health.